Chocolate and Strawberry Zucchini Muffins

Chocolate and Strawberry Zucchini Muffins Another recipe which packs some veggies in. This also has less sugar than most muffin recipes, uses wholemeal flour for extra fibre and contains olive oil instead of butter. This recipe was inspired by the Dark Chocolate Cake recipe on the wonderful blog by Catherin Katz Cuisinicity. Makes about 18…

Sodium and Children

Sodium is found in our diet predominantly in the form of sodium chloride (more commonly known as salt). The human body needs some sodium to help maintain fluid balance, transmit nerve impulses and for muscle activity. In general, the modern diet is high in sodium and deficiencies are rare. Dietary sodium in excess of our…